Recipes

Conscious Coleslaw

Coleslaw is one of the most delicious ways to turn plain cabbage and shredded carrots into the fresh, moist and creamy side dish of your dreams. The traditional recipe calls for a hefty helping of mayo, which can be an issue for most people's macros. This recipe switches out the cup of mayo for only 10 g and finds a way to keep the flavor and the consistency without the fat content! You can buy pre-chopped coleslaw mix from the grocery store or make it yourself from scratch. Either way the macros turn out the same! This photo uses Trader Joe's Organic Broccoli-slaw, but the recipe and macros are almost identical for any coleslaw vegetables. For a zesty edge, add shredded apple to the coleslaw!!! Just be sure to add them into the macronutrients. Take this dish to the next potluck or serve on the side of some lean white meat (paired with a good pork chop is my favorite!)
Protein
10g
Carbs
6g
Fat
3.5g

Ingredients

  • 180 g Roughly chopped white cabbage, red cabbage and carrots
  • OR Pre-packaged, chopped coleslaw OR broccoli slaw vegetables.
  • 100 g 0% Fat Greek yogurt
  • 2 tsp. Mustard
  • 10 g Mayonnaise
  • A dash of vinegar
  • Salt and pepper to taste

Instructions

  1. Place all ingredients in a bowl and mix until well combined.
  2. Let coleslaw sit in the fridge for a few hours or overnight to let the vegetables soak up the wet ingredients.
  • teamwag
  • recipes
  • dani
Loading comments...

Other recipes you might like

Recipes

Super Bowl Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >

Recipes

Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they...

Continue Reading >

Sign up to get new articles to your inbox

We respect your privacy!
;