I'll admit my biggest struggle is when it comes to a diet...
Keeping my intake consistent over a long period of time is hard. Some days, I struggle to eat all the food I've been prescribed. Other days, after a big training day, I'll have a hard time not eating everything in my house!
That's why I outsource my worry to my coach at Working Against Gravity. I rely on my coach in the gym to tell me what to do and I rely on my WAG coach to tell me what do in my kitchen (and on flights, at meets, and on holiday).
One thing I've learned is that letting a professional help you get your head on straight when it comes to nutrition means you get to short-cut your way to success. There's no trial-and-error. There's just improvement and learning.
If you're ready to join WAG, realize that this isn't some "overnight six pack." This isn't something that will change the way you look in 7 days. Instead, WAG is a one-on-one relationship with a nutrition coach that wants to see you successful for the rest of your life. For $160/month, you'll have access to one of the top nutrition coaches in the world and if you listen to them, you'll reach your goals.
I know I did.
Click here to sign up now, or scroll down to read more...
Keeping my intake consistent over a long period of time is hard. That's why I outsource my worry to my coach at Working Against Gravity. I rely on my coach in the gym to tell me what to do and I rely on my WAG coach to tell me what to do in my kitchen (and on flights, at meets, and on holiday).
Work one-on-one with a nutrition coach that wants to see you successfull...not just for 3 months, but for the rest of your life!
Click here to sign up now, or scroll down to read more...
Answer a few questions so we can get to know you.
We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!
Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.
Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.
Whether you're looking to lose weight or aiming to build muscle mass — this program is customized to help you achieve the results you're after. Here's what you can expect in 12 to 52 weeks.*
Learn the basics of tracking your food and using tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
Begin establishing habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
Understand how your body responds to different food items
Navigate through times when you need to be precise and others when it’s okay to be more lenient
Healthy habits become more automatic
Really understand what your goals are in terms of body composition, performance and weight
Begin working on timing your food intake around workouts and activities
Have the opportunity to graduate to the Alumni program
Your coach has moved from a source of guidance to a figure of accountability
Rely on your coach as an unbiased party to remind you of your goals
Understand how to shift goals and adapt your nutrition to match
Lean on your skills in difficult times - vacation, social occasions, etc.
Continue to develop strategies to make this a lifelong journey
Experience the benefits of online nutrition coaching (with a real person who genuinely wants to see you meet your goals). Our handpicked food and fitness experts teach and train you to be one, too. It’s an investment worth making in your health — one that buys earned results.
One-on-one support
Per month
3 month commitment
Weekly formal check-ins with your coach
Guaranteed 24/hr response time (outside of Saturday WAG Unplugged days)
Access to members-only Facebook Group
Online nutrition portal inside our web app, Seismic
Knowledge Base full of exclusive macro-counting education
The same nutrition program that’s helped over 10,000 people reach their health and fitness goals!
