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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Mindfulness

A Guide to Self Care (for Caregivers)

The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you...

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Flexible Dieting Tips

Team WAG's Favorite Wellness Resources

If you’ve ever wanted to gain a few more tools to understand macros, how to “hack your diet” or bring your mental wellness to the...

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Tips

Health and Wellness Gift List

The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...

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Mindfulness

Detox Your Body and Environment for Optimal Health

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These...

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