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Tips

A Complete Guide: Tracking While Traveling

Whether you’re traveling for business or for pleasure, it can be challenging to juggle your travel plans with your nutrition goals...

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Tips

Insects as Food: Protein Powerhouses

The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed...

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Tips

Snack Attack: Energy Bars Based on YOUR Nutritional Needs

Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works...

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Flexible Dieting Tips

Tips for Packing Food on Planes and Getting Through Security

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent...

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Tips

Easy Ways to Add Protein to Your Day

Protein is essential for building, repairing and preserving muscle. It also helps us feel full throughout the day. Satiate your hunger...

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Tips

Traveling? Add These Essentials to Your Suitcase

Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. If maintaining your nutrition is...

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