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Mindfulness
Apps That Turn Fitness Into Fun
Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....
Mindfulness
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...
Mindfulness
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Mindfulness
Comprehensive Guide to Mindfulness & Meditation
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...
Flexible Dieting Tips
Protein Powder: Which Type Is Best?
There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending...
Mindfulness
What it Takes to Get Lean
The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...
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