At WAG, we're frequently asked, “How do I lose fat and gain muscle at the same time?” For most, this is a huge challenge. See our...
Find out how to become a certified WAG Nutrition Coach, what the requirements are for certification, and how it is different from...
When it comes to weighing & tracking food, not all clients will be comfortable with it. Here are some alternative nutrition strategies...
“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach,...
We cover five personality types you’re likely to encounter as a nutrition coach, how to identify them, and our solutions for managing...
We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers,...
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