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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Tips

3 Signs You Have an “Upper Limit” Problem

It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts...

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Tips

Understanding Metabolism: How Undereating Hinders Results

What is your metabolism, why does it change so much from person to person and how does the amount you eat impact how many calories...

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Team WAG

How A Pro Swimmer Improved Her Stroke With WAG

An interview with WAG member Katie Glenn.

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Mindfulness

Small Habits, Big Transformations

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However,...

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Team WAG

Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...

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