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Team WAG
Interview With WAG Member: Tim Coyle
When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...
Tips
3 Signs You Have an “Upper Limit” Problem
It’s been a great week of nutrition and training. You’ve hit your macros spot-on for five days in a row, you’ve had great workouts...
Tips
Understanding Metabolism: How Undereating Hinders Results
What is your metabolism, why does it change so much from person to person and how does the amount you eat impact how many calories...
Mindfulness
Small Habits, Big Transformations
It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However,...
Team WAG
Habits of Highly Effective Waggers
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...
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