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Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...

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Tips for Planning Your Daily Meals

We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice,...

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Pre and Post-Workout Nutrition

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason — the answers to the questions above depend...

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What is the Ketogenic Diet and is it Right for You?

The ketogenic diet has been getting a lot of attention recently, and you may be wondering what it is and if it’s a good option for...

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Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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The Cheapest Medicine Around: Nutrition When You’re Sick

Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest...

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