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Tips

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Tips

The Cheapest Medicine Around: Nutrition When You’re Sick

Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest...

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Flexible Dieting Tips

Why Count Macros vs. Calories?

As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance...

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Tips

Understanding Metabolism: How Undereating Hinders Results

What is your metabolism, why does it change so much from person to person and how does the amount you eat impact how many calories...

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Mindfulness

Small Habits, Big Transformations

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However,...

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Mindfulness

Detox Your Body and Environment for Optimal Health

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These...

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