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Mindfulness

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the...

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Flexible Dieting Tips

Protein Powder: Which Type Is Best?

There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending...

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Recipes

Chocolate, Orange and Pistachio Breakfast Quinoa

Who says you can't have chocolate for breakfast? Packed with protein and hearty carbohydrates, this decadent chocolate bowl will...

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Tips

Insects as Food: Protein Powerhouses

The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed...

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Tips

Dairy Alternatives to Fit Your Macros

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....

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Tips

Easy Ways to Add Protein to Your Day

Protein is essential for building, repairing and preserving muscle. It also helps us feel full throughout the day. Satiate your hunger...

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