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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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Flexible Dieting Tips

4-Step Meal Prep Guide

The backbone of successful and sustainable results is to have a successful and sustainable routine.

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Tips

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Tips

Pre and Post-Workout Nutrition

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason — the answers to the questions above depend...

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Tips

10 Kitchen Tools for Macro Tracking

Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile...

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