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Recipes

Peanut Butter Banana Chocolate Chip Granola

Granola is one of the most satisfying snacks out there, but commercial brands are usually packed with enough fat and sugar to blow...

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Recipes

Chocolate Chip Peanut Butter Pretzel Protein Bars

These sweet and salty no-bake, chocolate chip peanut butter pretzel protein bars are your answer to the macro-friendly snack game!

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Tips

Macro-Friendly Shopping at Thrive Market

As nutrition-conscious foodies, we’re always looking for the best deals on high-quality organic and sustainably sourced products....

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Recipes

Keto Collagen Peanut Butter Cups

No matter the macros your coach assigns, I think we can all agree that chocolate and peanut butter are a combo we all love to work...

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Tips

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Tips

Snack Attack: Energy Bars Based on YOUR Nutritional Needs

Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works...

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