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Tips

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Mindfulness

Three Ways a Coach Can Support Your Pregnancy

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

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Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Tips

Should You Undereat the Day After Overeating?

Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate...

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Recipes

Vegan Spinach & Edamame Gomae

In this Japanese-inspired dish, we paired spinach with protein-packed edamame and a creamy tahini dressing for a high-protein (and...

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Tips

The Cheapest Medicine Around: Nutrition When You’re Sick

Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest...

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