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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Mindfulness

Why Some Gyms Succeed and Others Fail

This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!

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Tips

Tips for Dining Out in Australia

We have members all over the world and with each country comes its own unique challenges when it comes to dishing out advice on dining...

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Mindfulness

Habit Building 101

When it comes to nutrition, habits are the “muscle memory” you can rely on. Motivation comes and goes and some days are just plain...

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Tips

How to Get Back on Track After Vacation

What happens if we’re not and we’re actually struggling to get back into our pre-event/vacation mode? How do we rekindle the flame...

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Videos

How Nutrition Fuels an Olympic Javelin Thrower

Icelandic javelin thrower Asdis Hjalmsdottir is a three-time Olympic athlete, an Icelandic record holder and has five World Championship...

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