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Mindfulness

8 Eating Habits That Haunt Us From Childhood

While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

WAG Stories Emily Bridgers: Leading by Example

When Emily Bridgers started CrossFit, she never expected her new fitness method would turn into a full-time job with a sea of people...

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Mindfulness

Download: Mindfulness Backgrounds

There are so many forms of mediation, but can it really help with progress?!?!?!? When it comes to learning to mindfully eat and...

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Travel Tips

How To Track While On Vacation

You plan and save for a sweet escape, but you've improved your lifestyle, diet and are making serious progress.

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Tutorials

21 Day Challenge – Day 9 – Eat With Your Brain

Mindless snacking tends to be the culprit here, and environmental factors play a huge role. Every one of us is guilty of aimlessly...

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