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Flexible Dieting Tips

Easy Ways to Add Healthy Fats to Your Diet

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

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Flexible Dieting Tips

Macro Friendly Shopping at Whole Foods

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...

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Recipes

Baked Halibut With Lime & Herbs

Some days call for simplicity, and this foolproof baked fish is the perfect meal that can be thrown together with whatever herbs...

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Recipes

The Best Macro Friendly “Buffalo Chicken”

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes...

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Recipes

The Secrets to Cooking Lean Meat

Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet....

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Flexible Dieting Tips

8 Creative and Delicious Ways to Enjoy Vegetables

Some people just don’t enjoy vegetables that much, which makes it hard to prioritize including them in every meal. In the name of...

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