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Tips

Dairy Alternatives to Fit Your Macros

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....

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Tips

Easy Ways to Add Protein to Your Day

Protein is essential for building, repairing and preserving muscle. It also helps us feel full throughout the day. Satiate your hunger...

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Tips

Instant Pot Meal Prep & Recipes

If we had a “nutrition god” that every diet approach could agree on, it would be meal prep — and for good reason.

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Team WAG

Macro Friendly Shopping: Woolworths

All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths...

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Recipes

Sour Cream & Onion Omelette

Sour cream and onion is my favorite flavor combo. But when I started learning more about the food I was eating, I discovered that...

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Recipes

The Secrets to Cooking Lean Meat

Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet....

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