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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Videos

Tommy Marquez on Training, Nutrition and Life Post-CrossFit

“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,”...

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Mindfulness

Give Your Brain a Break: Tips on Minimizing Decision Fatigue

You make more than 30,000 decisions a day, and around 200 of these are based on food alone.

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