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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Tips

How to Start an Overall Lifestyle Change

An overall lifestyle change is essential for getting back on track to be healthy. Having a healthy lifestyle is important because...

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Mindfulness

8 Eating Habits That Haunt Us From Childhood

While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...

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Recipes

Mustard Salmon

Salmon is a staple in healthy eating. Mix things up with Dijon or brown mustard and then liberally coat with this unique spice blend.

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Recipes

World’s Easiest Keto Salmon Burgers

Need a healthy, quick and keto-friendly dinner? These salmon burgers are a perfect option for your next barbecue or work perfectly...

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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