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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Videos

WAG Q&A with Adee Cazayoux: Episode 15

It’s tax season, so this week, Adee is addressing important questions about stress management, mindfulness and meditation. Let’s...

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Team WAG

Mastery in 5 Minutes

Ever heard yourself say, “I’d love to, but I don’t have time” at some point in your life? Many of us feel as though our schedules...

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Team WAG

Lessons From CrossFit Games Athletes

We’re in awe at all of the incredible athletes competing in the 2017 CrossFit Games season.

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Mindfulness

May WAG Goal: Meditate 10 Mins Daily

With constant distractions, over stimulation from technology, urgent requests and harsh deadlines — it can be easy for everyday life...

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