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Tips

What to Do When You Can’t Track Your Food

If you are unable to track your food for some reason, that’s okay. Part of the journey of working with a nutrition coach is learning...

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Tips

To Avoid or Not to Avoid: How to Eat During Pregnancy

The internet is full of forums and ideas of what you “can” and “can’t” eat while pregnant. Like most of nutrition, there isn’t a...

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Flexible Dieting Tips

Focus on Fun, Not Food This Holiday

By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the...

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Tips

Talking Ourselves Out of Good Habits

Have you ever noticed how easy it is to talk yourself out of a good habit?

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Flexible Dieting Tips

What to Order at a Sushi Restaurant

You’ve excelled at staying on track while dining at Mexican Restaurants and Italian feasts, now it’s time to master your sushi cravings.

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Videos

Tracking Macros in a Developing Country

After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the...

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