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Mindfulness

Should You Undereat the Day After Overeating?

Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate...

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Team WAG

World Traveling & Tracking: An Interview With #TeamWAG Member Prajakta Chitre

I have struggled with my weight and body image my whole life. I have always been active so working out was not an issue.

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