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Tips

Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Tips

Should You Undereat the Day After Overeating?

Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate...

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Team WAG

WAG Q&A With Adee, Episode 30: Competition Day Nutrition

Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to...

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Mindfulness

How to Bounce Back From Bad Training Days

Recently, Bryce Lewis, an internationally acclaimed powerlifter posted a photo on his Instagram of a whiteboard he brings to the...

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Tips

WAG Q&A with Adee Cazayoux: Episode 8

In this episode of Q&A with Adee Cazayoux, founder of Working Against Gravity, Adee answers questions about nutrition and recovery...

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Tutorials

Preparing For Your First CrossFit Competition

Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t...

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