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Tips

Dairy Alternatives to Fit Your Macros

For many of us who choose to leave dairy out of our diet, finding adequate and creative substitutes for dairy can be a bit daunting....

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Flexible Dieting Tips

4 Hour Meal Prep for the Busy Beginner

This guest post is from Misbah Haque of The Airborne Mind. This guide is available for download in PDF here.

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Team WAG

Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...

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Flexible Dieting Tips

Meal Prep Made Easy

Taking the time to prepare meals can seem like an arduous task, and it’s often the last thing we feel like doing on our weekend....

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Recipes

The Secrets to Cooking Lean Meat

Lean meat is awesome because it’s high in protein with a low fat content, making it an essential staple in any meat-eaters diet....

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Flexible Dieting Tips

Macros on a Budget

People say, “healthy eating is expensive.” But, consuming cheap foods like Taco Bell or mac and cheese may lead to costly health...

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