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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Flexible Dieting Tips

How to Track Alcohol Into Your Macros

If you decide to leave room in your nutrition for an alcoholic beverage then it’s important to know how to track it. We show you...

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Tips

Tips for Working Out in the Heat

The summer months mean the weather is getting hot, or REALLY hot depending on where you live, and keeping hydrated is essential for...

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Mindfulness

How and When to Ask for Help

We’re always quick to offer help, yet many of us struggle to ask for it. Some of us fear being seen as weak or incapable, or maybe...

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Mindfulness

Low Budget Stress Relievers

It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure...

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