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Videos

Chris Henderson of 3 Doors Down: Journey to Consistency

This week, we’re excited to share the story of Chris Henderson, the rhythm guitarist for 3 Doors Down and #TeamWAG member.

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Tips

Should You Retest a Workout During the CrossFit Open?

Have you ever finished a workout during the CrossFit Open and received a score short of what you were hoping for? Have you ever felt...

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Videos

Tommy Marquez on Training, Nutrition and Life Post-CrossFit

“I want my output to be as good as possible, so in order for that to happen, I need to make sure my input is good and supports that,”...

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Tips

To Avoid or Not to Avoid: How to Eat During Pregnancy

The internet is full of forums and ideas of what you “can” and “can’t” eat while pregnant. Like most of nutrition, there isn’t a...

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Mindfulness

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Tips

Tips for Planning Your Daily Meals

We often get asked why we don’t write meal plans, but we think once you see how straightforward it can be with a bit of practice,...

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