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Mindfulness

Habit Building 101

We’ve talked about how motivation comes and goes and how some days are just plain harder than others, and this is why developing...

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Flexible Dieting Tips

Schedule Success: 5 Steps for Crushing the Holidays

The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush...

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Mindfulness

The Snowball Effect: Don’t Let One Mistake Go Too Far

Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn...

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Tips

How to Get Back on Track After Vacation

What happens if we’re not and we’re actually struggling to get back into our pre-event/vacation mode? How do we rekindle the flame...

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Team WAG

How A Pro Swimmer Improved Her Stroke With WAG

An interview with WAG member Katie Glenn.

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Team WAG

Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...

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