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Mindfulness

Habit Building 101

When it comes to nutrition, habits are the “muscle memory” you can rely on. Motivation comes and goes and some days are just plain...

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Flexible Dieting Tips

Schedule Success: 5 Steps for Crushing the Holidays

The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush...

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Mindfulness

The Snowball Effect: Don’t Let One Mistake Go Too Far

Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn...

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Team WAG

How A Pro Swimmer Improved Her Stroke With WAG

An interview with WAG member Katie Glenn.

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Team WAG

Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...

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Team WAG

WAG Stories Cole Sager: The Impact of Being Positive

In this WAG Original Series, watch how 4x CrossFit Games Athlete Cole Sager uses his positive attitude and outlook on life to encourage...

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