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Nutrition While Pregnant (Q&A 43)

During your pregnancy, your body is going through a multitude of changes. It’s now serving the purpose of creating life for another...

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Videos

How One Person Changed a Community With CrossFit

When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences....

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Flexible Dieting Tips

Healthy Italian Food Hacks

Italian food isn’t the enemy. In fact, it’s completely possible to track your macros and still have that Lady and the Tramp spaghetti...

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Tips

Stop Being a “Yes Man” (Q&A 42)

It’s exciting having the opportunity to say yes to projects that interest you, but it also shows strength if you can recognize when...

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Tips

Tracking Healthy Fats (Q&A 41)

One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.

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Flexible Dieting Tips

Your Guide to Eating Healthy at a Mexican Restaurant

Stressed about trying to eat healthy at a Mexican restaurant? Don’t be! Mexican restaurants are actually a great place to dine out...

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