Flexible Dieting Tips

Your Macro-Friendly Guide to Applebee’s

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest...

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Published on 12/02/2018

Flexible Dieting Tips

What to Order at a Sushi Restaurant

You’ve excelled at staying on track while dining at Mexican Restaurants and Italian feasts, now it’s time to master your sushi cravings.

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Published on 11/07/2018

Videos

Tracking Macros in a Developing Country

After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the...

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Published on 11/02/2018

Videos

Nutrition While Pregnant (Q&A 43)

During your pregnancy, your body is going through a multitude of changes. It’s now serving the purpose of creating life for another...

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Published on 10/29/2018

Videos

How One Person Changed a Community With CrossFit

When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences....

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Published on 10/26/2018

Flexible Dieting Tips

Healthy Italian Food Hacks

Italian food isn’t the enemy. In fact, it’s completely possible to track your macros and still have that Lady and the Tramp spaghetti...

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Published on 10/24/2018

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