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Tips

Tracking Healthy Fats (Q&A 41)

One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.

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Flexible Dieting Tips

Your Guide to Eating Healthy at a Mexican Restaurant

Stressed about trying to eat healthy at a Mexican restaurant? Don’t be! Mexican restaurants are actually a great place to dine out...

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Tips

How to Hit Your Daily Protein Target (Q&A 40)

If you’re having problems hitting your daily protein target, you’re not the only one. Adee shares her favorite tips for sneaking...

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Tips

The Truth About Net Carbs (Q&A 39)

Watch the full video above for Adee’s full breakdown of net carbs and how to stay macro-friendly at the movie theater and buffet.

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Tips

Making the Most of Your Off-Season (Q&A 38)

On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you...

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Videos

Asdis Hjalmsdottir: An Olympian's Mindset

Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that...

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