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Flexible Dieting Tips

Your Macro-Friendly Guide to Applebee’s

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest...

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Videos

Be More Today Video

Your progress tomorrow comes down to the decisions you make right now.

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Flexible Dieting Tips

What to Order at a Sushi Restaurant

You’ve excelled at staying on track while dining at Mexican Restaurants and Italian feasts, now it’s time to master your sushi cravings.

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Videos

Tracking Macros in a Developing Country

After a year and a half spent traveling between the States and Nicaragua on a monthly basis, Scott noticed he was struggling at the...

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Videos

Nutrition While Pregnant (Q&A 43)

During your pregnancy, your body is going through a multitude of changes. It’s now serving the purpose of creating life for another...

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Videos

How One Person Changed a Community With CrossFit

When we take trips to places that are culturally different from our own, the first thing we tend to notice are material differences....

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