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Team WAG

What's in Our Gym Bags?

Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.

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Tutorials

Reasons To Take the Leap and Compete

Everyone starts somewhere. Taking the leap to sign up for your first competition whether it's a CrossFit comp, a 5km run, powerlifting,...

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Tutorials

21 Day Challenge – Day 21 – You Made It!

If you’re still with us - you have made it to the end of the 21 day challenge and should be proud of yourself for making this change...

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21 Day Challenge – Day 20 – Life Outside of Tracking?

Anniversaries, holidays, vacations, birthdays, unexpected dinners out, first dates, etc. These moments are celebrations, and we want...

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21 Day Challenge – Day 19 – Accountability

Accountability is incredibly important – and often makes the difference between success and giving up. You can do this alone, but...

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21 Day Challenge – Day 18 – Fiber

What is fiber? How much should you get? Where should you get it from?

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