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Tutorials

Stretching When You’re Stretched for Time

Often when we are short on time, our relaxation, stretching and mobility work are the first to get pushed to the side — yet this...

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Tutorials

All About the Abs

With summer in full swing, having abs is a hot topic of discussion. What goes into having poppin' abs, you ask? Body fat levels absolutely...

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Tutorials

Preparing For Your First CrossFit Competition

Preparing for a CrossFit competition is more physically and mentally demanding than exclusively training just for fitness. Don’t...

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Tutorials

Stretching to Prepare, Recover and Improve

The guidelines for feeling good and moving well are basically the same for everyone: 1. Eat Well 2. Exercise regularly 3. Stretch...

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Tutorials

Prepare Like a Pro for Your First Meet

Excited/Nervous/Anxious — the emotions and adrenaline rush of competing are what make it such a worthwhile experience. It is the...

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Team WAG

What's in Our Gym Bags?

Gym gear won’t make or break an athlete, but there is nothing like having your trusty favorites to get you through a tough workout.

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