Vegetable Frittata

Everyone loves a nice, hot breakfast in the morning, and this one is great year-round! With the help of pre-prepared vegetables, you just throw these ingredients in a microwave-safe dish and it’s ready to enjoy in only a few short minutes!

26 g
32 g
12 g


  • 100 g liquid egg whites
  • 50 g (1 small, free-range) whole egg
  • 60 g mushrooms
  • 60 g green bell pepper
  • 1 English muffin
  • 30 g cream cheese spread
  • Olive oil or cooking spray (a 1-second spritz, about .5 - 1 gram of oil)
  • Chili powder and/or favorite dried herbs
  • Salt and pepper to taste
  • Prep Time 3 minutes
  • Cooking Time 5-10 minutes
  • Difficulty Easy


  1. Using a tiny spray of cooking oil or olive oil, spritz a small, microwave-safe dish. Something small like a soufflé or dessert dish.
  2. Add the mushrooms, green bell peppers, salt, pepper and herbs and spices to the dish.
  3. In a separate bowl and using a fork, whisk the egg whites with the whole egg.
  4. Pour into the frittata dish and fill with a little room on top. The frittata will expand.
  5. Microwave the frittata for 5-8 minutes depending on your microwave’s heat. Use a knife to check if it’s cooked through. Keep adding another 20 or so seconds until frittata is cooked.
  6. Meanwhile, toast your English muffin and spread cream cheese.
  7. Using a pot holder, remove your frittata from the microwave and place on a cool plate. Put your English muffin on the side and enjoy! Be careful, it’s very hot!

For a little extra cheesy goodness, sprinkle your favorite cheese on top before cooking. It is SO delicious.

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