Recipes

Quinoa Bircher Muesli

Bircher Muesli is oatmeal soaked overnight in milk, yogurt, and fruit juice. It is delicious, but it can be a calorie bomb. I was inspired to take a different approach to this classic breakfast by using quinoa instead of oats and going easy on the dairy and juices.

I love this recipe for summer!

Protein
16 g
Carbs
20 g
Fat
1.5 g
Serves
1
Calories
207

Ingredients

  • 2 oz / 50 g quinoa
  • 100 g nonfat yogurt
  • 40 g canned pineapple in 100% pineapple juice
  • Sprinkle of cinnamon powder to taste
  • Favorite toppings like fruit or nut butter
  • Prep Time 5 minutes
  • Cooking Time Overnight
  • Difficulty Easy

Instructions

  1. Combine quinoa, yogurt, cinnamon and a splash of pineapple juice from the canned pineapple into a container or mason jar.
  2. Seal with a lid and leave for 8 hours or overnight to soak.
  3. Top with canned pineapple or other toppings of choice and enjoy!

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