Recipes

Fish and Sautéed Sweet Potato

When I’m feelin’ I need a bit of Southern comfort food, I turn to lightly crumbed cod with potatoes and vegetables. It hits the spot every time. Thes ingredients are so macro friendly that you can eat a HUGE plate of this meal!

Protein
42 g
Carbs
52 g
Fat
2.5 g
Serves
1
Calories
409

Ingredients

  • 200 g cod
  • 200 g sweet potato
  • 80 g mushrooms
  • 50 g baby spinach
  • 1 garlic clove
  • 10 g breadcrumbs
  • Prep Time 15 minutes
  • Cooking Time 10 minutes
  • Difficulty Easy

Instructions

  1. Place the cod on a plate and sprinkle the breadcrumbs over it.
  2. Heat a non-stick pan to medium-high heat.
  3. Add the fish and sear on either side for 1-2 minutes. The fish is already cooked, so it doesn’t need very long. It’s just to get some heat through and cook the breadcrumbs.
  4. Put the fish aside. Then add the potatoes, spinach, mushrooms and garlic to the pan. The fat in this dish is low, so if you want to add a little oil for flavor, go for it.
  5. Add salt and pepper and occasionally stir. Again, these ingredients are precooked so you’re just looking to add heat and wilt the spinach down.
  6. Plate up together and serve yourself a hearty fish and potato dinner!


For a lower-carb option, reduce the sweet potato and up the mushroom content!

Share This

Loading comments...

Other recipes you might like

Recipes

Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >

Recipes

Keto Cheesy Cauliflower and Broccoli Rice

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those...

Continue Reading >

Sign up to get new articles to your inbox

We respect your privacy!