Tracking Tutorials

Your Macro-Friendly Guide to Applebee’s

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest...

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Published on 12/02/2018

Weight Loss

Tips for Packing Food on Planes and Getting Through Security

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent...

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Published on 12/02/2018

Lifestyle and Mindset

10 Kitchen Tools for Macro Tracking

Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile...

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Published on 11/16/2018

Weight Loss

What to Order at a Sushi Restaurant

You’ve excelled at staying on track while dining at Mexican Restaurants and Italian feasts, now it’s time to master your sushi cravings.

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Published on 11/07/2018

Weight Loss

Tracking Healthy Fats (Q&A 41)

One of the best things about tracking your food is the ability to look back and reflect on where your macros are coming from.

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Published on 10/14/2018

Weight Loss

Your Guide to Eating Healthy at a Mexican Restaurant

Stressed about trying to eat healthy at a Mexican restaurant? Don’t be! Mexican restaurants are actually a great place to dine out...

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Published on 10/09/2018

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