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Flexible Dieting Tips

Improving Your Estimation

One of the biggest concerns a beginner to macro tracking can face is needing to estimate a meal when there is no nutrition information...

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Flexible Dieting Tips

Why We Don’t Write Meal Plans (You Do!)

We are frequently if Working Against Gravity writes meal plans. The short answer is no, we don’t. Meal plans work for many people,...

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Flexible Dieting Tips

MyFitnessPal Premium Tutorial: Entering Custom Macro Goals

One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just...

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Travel Tips

Traveling? Add these Essentials to your Suitcase

Traveling for business or pleasure doesn’t have to mean giving up all of your at-home routines. Typically when you go on vacation,...

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Flexible Dieting Tips

Foods High in Water

We all know that water is our life. Without it, our bodies would be unable to function, and would eventually shut down.

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Flexible Dieting Tips

Can You Eat a Paleo Diet and Track Macros?

The foundation of Working Against Gravity’s nutrition coaching is tracking macros. From there, we coach you to create better eating...

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