“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach,...
We cover five personality types you’re likely to encounter as a nutrition coach, how to identify them, and our solutions for managing...
Is tracking macros lifelong, or are there other options? Discover the difference between intuitive & intentional eating & which one...
We’ve pulled some of our favorite summer and traditional 4th of July recipes, including main courses, side dishes and appetizers,...
Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an...
It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching...
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