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Health and Wellness Gift List

The holiday season can create a lot of scenarios that lead to decision fatigue. Let us help you out with finding the perfect gift...

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Flexible Dieting Tips

Focus on Fun, Not Food This Holiday

By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the...

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Flexible Dieting Tips

Your Macro-Friendly Guide to Applebee’s

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest...

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Flexible Dieting Tips

Tips for Packing Food on Planes and Getting Through Security

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent...

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Flexible Dieting Tips

Schedule Success: 5 Steps for Crushing the Holidays

The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush...

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10 Kitchen Tools for Macro Tracking

Whether you love spending time in the kitchen or it feels like a necessary evil, we collected the top tools that we consider worthwhile...

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