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Mindfulness
Fat Loss vs. Weight Loss
In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...
Flexible Dieting Tips
Easy Ways to Add Healthy Fats to Your Diet
If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.
Mindfulness
New Plan? No Problem: When to Change Your Client’s Nutrition Goals
We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship...
Mindfulness
Apps That Turn Fitness Into Fun
Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....
Mindfulness
Coaches’ Corner: Talking to Your Members About Nutrition
The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...
Tips
How to Start an Overall Lifestyle Change
An overall lifestyle change is essential for getting back on track to be healthy. Having a healthy lifestyle is important because...
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