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Making the Most of Your Off-Season (Q&A 38)

On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you...

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Tips

Understanding Metabolism: How Undereating Hinders Results

What is your metabolism, why does it change so much from person to person and how does the amount you eat impact how many calories...

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Tips

How to Get Back on Track After Vacation

What happens if we’re not and we’re actually struggling to get back into our pre-event/vacation mode? How do we rekindle the flame...

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Mindfulness

Brooke Ence’s Nutrition Strategies

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking...

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Tips

Nutrition Planning for Work Lunches (Q&A 37)

It may be time to implement some new tricks to stay on top of your nutrition at work, starting with these fresh ideas from Adee and...

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Team WAG

How Dieting Affects Your Hormones

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or...

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