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Mindfulness
Why Some Gyms Succeed and Others Fail
This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!
Flexible Dieting Tips
Macro Friendly Shopping at Whole Foods
Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...
Mindfulness
Comprehensive Guide to Mindfulness & Meditation
An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...
Training
5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation
"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...
Tips
Keto Everything Bagels
Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still...
Flexible Dieting Tips
Protein Powder: Which Type Is Best?
There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending...
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