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Mindfulness

Why Some Gyms Succeed and Others Fail

This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!

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Flexible Dieting Tips

Macro Friendly Shopping at Whole Foods

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Training

5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...

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Tips

Keto Everything Bagels

Interested in the keto diet but worried about losing your favorite carb-dense foods like bagels? No need to stress—you can still...

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Flexible Dieting Tips

Protein Powder: Which Type Is Best?

There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending...

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