Team WAG

Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...

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Published on 09/03/2018

Mindfulness

Find Your Drive When You’ve Lost Motivation

It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals,...

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Published on 08/28/2018

Mindfulness

Detox Your Body and Environment for Optimal Health

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These...

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Published on 08/24/2018

Team WAG

Crushing 5 Roadblocks to Fitness (Jason Noel, Ep. 2)

In this episode, watch how CrossFit coach and WAG Alumnus Jason Noel debunks the five fitness roadblocks that we have all dealt with.

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Published on 08/17/2018

Team WAG

Macro-Friendly Meals on College Campus

Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and...

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Published on 08/14/2018

Team WAG

2018 CrossFit Games + TeamWAG Recap

Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.

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Published on 08/12/2018

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