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Team WAG

Moderating Vs. Abstaining: Find Out Which Works For You

Just because we have the option to fill our macros with anything we wish, in moderation, doesn’t mean that those choices can’t influence...

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Team WAG

Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...

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Mindfulness

Find Your Drive When You’ve Lost Motivation

It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals,...

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Mindfulness

Detox Your Body and Environment for Optimal Health

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These...

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Team WAG

Crushing 5 Roadblocks to Fitness (Jason Noel, Ep. 2)

In this episode, watch how CrossFit coach and WAG Alumnus Jason Noel debunks the five fitness roadblocks that we have all dealt with.

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Team WAG

Macro-Friendly Meals on College Campus

Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and...

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