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Team WAG

Crushing 5 Roadblocks to Fitness (Jason Noel, Ep. 2)

In this episode, watch how CrossFit coach and WAG Alumnus Jason Noel debunks the five fitness roadblocks that we have all dealt with.

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Team WAG

Macro-Friendly Meals on College Campus

Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and...

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Team WAG

2018 CrossFit Games + TeamWAG Recap

Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.

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Team WAG

Three Leadership Lessons From a Coach (Jason Noel Ep. 1)

Watch as WAG Alumni member, Jason Noel, discusses three leadership lessons he’s learned in his years of being a CrossFit and boxing...

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Team WAG

Vegan Protein Sources

Protein is essential for building and retaining muscle; it also helps you stay fuller for longer and helps manage hunger.

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Team WAG

WAG Q&A With Adee 31: Flexible Vs. Zone Dieting

Tracking your macros as a way of flexible dieting is a great way to stay on top of your nutrition, but it’s important to think about...

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