Team WAG

Interview With WAG Member: Tim Coyle

When I first started I was shocked at how much my coach wanted me to eat. I had not been eating nearly enough for five days a week...

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Published on 12/02/2018

Team WAG

WAG Brings Positive Change to Weightlifting

After some hesitation, Rachel joined WAG to complement her training. She didn't intend to drop a weight class, but it came naturally...

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Published on 11/02/2018

Team WAG

How A Pro Swimmer Improved Her Stroke With WAG

An interview with WAG member Katie Glenn.

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Published on 09/14/2018

Team WAG

How Dieting Affects Your Hormones

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or...

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Published on 09/14/2018

Mindfulness

Small Habits, Big Transformations

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However,...

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Published on 09/10/2018

Team WAG

Moderating Vs. Abstaining: Find Out Which Works For You

Just because we have the option to fill our macros with anything we wish, in moderation, doesn’t mean that those choices can’t influence...

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Published on 09/06/2018

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