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Team WAG

How A Pro Swimmer Improved Her Stroke With WAG

An interview with WAG member Katie Glenn.

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Team WAG

How Dieting Affects Your Hormones

Defined simply, a hormone is a compound in your body that is created by one cell before traveling to and stimulating a response (or...

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Team WAG

How to Eat for Improved Digestion

While there is no one-size-fits-all guidelines for what foods we respond best to, taking note of patterns of unsettled digestion...

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Mindfulness

Small Habits, Big Transformations

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However,...

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Team WAG

Moderating Vs. Abstaining: Find Out Which Works For You

Just because we have the option to fill our macros with anything we wish, in moderation, doesn’t mean that those choices can’t influence...

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Team WAG

Habits of Highly Effective Waggers

Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might...

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