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Team WAG

Mastery in 5 Minutes

Ever heard yourself say, “I’d love to, but I don’t have time” at some point in your life? Many of us feel as though our schedules...

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Team WAG

100 lbs. Down With WAG Member Steve Sprouse

Several guys from the box that I attend were doing WAG and had great results. At the time I was 326 lbs. and always last in workouts....

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Team WAG

Interview With 2017 Fittest Woman on Earth: Tia Clair Toomey

I wanted to take my training to the next level and learn about the importance of nutrition when it comes to recovery and performance....

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Team WAG

Redefining the Dad Bod With WAG Member Justin Holt

There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo"...

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Team WAG

WAG Members 2017 CrossFit Games Social Media Recap

Can you believe it’s already been a month since the 2017 CrossFit Games finished? WAG HQ has definitely been taking some time to...

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