Social Drinking Survival Guide

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With the weather warming up, wedding season nearly in full swing and all the accompanying festivities, we thought it would be a good time to talk about how to tackle social situations that are centered around drinking. Yes, at the end of the day the time spent is about connecting with your people, but when that time also involves a lot of drinks being offered, it can feel overwhelming.

Let’s cover the basics first to make sure we’re all on the same page. If you’re unsure of how to track alcohol, this blog post breaks it down step by step and provides our very own alcohol calculator to help with the math.

In addition, we took the liberty of creating some easy cheat sheets that you can save to your phone to help you quickly reference how to track your favorite beer, wine or liquor. You can also create your own entries ahead of time in MyFitnessPal, just like you do for food.

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Kate Hart
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