Protein Muddy Buddies

We’re bringing back childhood nostalgia with our updated protein muddy buddy recipe (also known as puppy chow).

4 g
12.4 g
4.4 g
10 (serving size = 30 g)


  • 126 g Chex rice cereal
  • 85 g chocolate chips
  • 30 g peanut butter
  • 23 g vanilla whey protein powder
  • 30 g chocolate PB2
  • 22 g powdered sugar
  • Prep Time 10 minutes
  • Cooking Time 0 minues
  • Difficulty Easy


  1. Weigh out the Chex in a large bowl and set aside.

  2. Combine the whey protein powder, chocolate PB2 and the powdered sugar in a large zip-seal bag. Set aside.

  3. Add chocolate chips and peanut butter to a microwave-safe bowl. Microwave in intervals of 30 seconds, stirring in between each one until the chocolate and peanut butter are melted together.

  4. Pour the melted mixture over the cereal, and toss until all the cereal is evenly coated. Transfer the cereal to the plastic bag and toss until each Chex is evenly coated. Store in an airtight container.

Click here to download your FREE Nutrition Guide

This guide is jam-packed with everything you need to know about nutrition.
From tracking macros to meal ideas.
Loading comments...

Other recipes you might like


Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >
Published on 02/03/2017


Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they...

Continue Reading >
Published on 06/19/2016


Keto Cheesy Cauliflower and Broccoli Rice

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those...

Continue Reading >
Published on 05/03/2019

Get more articles like this mailed to your inbox

Enter your email address below and be the first to know when new articles get released from Working Against Gravity.

Sign up to get new articles to your inbox

We respect your privacy!