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Mindfulness

Why Some Gyms Succeed and Others Fail

This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Flexible Dieting Tips

Protein Powder: Which Type Is Best?

There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending...

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Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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Flexible Dieting Tips

4-Step Meal Prep Guide

The backbone of successful and sustainable results is to have a successful and sustainable routine.

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Tips

How to Look and Feel Your Best for a Big Event

Are you getting married this year? Do you have a beach vacation or a cruise planned with your family? Or maybe your 20th high school...

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