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Flexible Dieting Tips

Macro Friendly Grocery Store Picks: Vons/Albertsons

We’re bringing you yet another list of must-buy macro-friendly grocery store items!

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Mindfulness

August WAG Goal: Eat a Vegetable With Each Meal

As adults, we don't have someone to keep us at the dinner table until we finish our greens. And it turns out, the host of benefits...

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Mindfulness

Mindfulness in Our Everyday

With work and school days getting longer, and the everyday pace of society getting faster, stress and anxiety levels are on a rapid...

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Team WAG

A TeamWAG Couple Interview: John & Katie Taylor

I actually joined WAG twice. The first time I wasn't committed. The second time I was. Both times I joined because I reached a point...

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Team WAG

Interview With WAG Coach Josh

Josh Holton has not only been through an amazing transformation as a WAG client and coach, but he’s also had great triumphs throughout...

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Travel Tips

Wishing You a Happy & Healthy Holiday!

You’ve finished your shopping and wrapped all of your gifts (for the most part, at least). You’re ready to wind down with family...

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