Weight Loss

Easy Ways to Add Healthy Fats to Your Diet

If you’re hoping to lose fat and change your body composition, you should avoid all fats, right? Wrong.

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Published on 07/31/2019

Lifestyle and Mindset

Apps That Turn Fitness Into Fun

Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....

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Published on 06/27/2019

Weight Loss

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the...

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Published on 06/27/2019

Muscle Gain and Performance

5x CrossFit Games Athlete Jennifer Smith’s WAG Transformation

"I’m not sure why, but I thought I would have to change a lot more than I was about the types of food I was already used to. It was...

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Published on 05/21/2019

Lifestyle and Mindset

The Ketogenic Diet: 90-Day Keto Experiment

Adee and Michael Cazayoux have always strived to walk the talk, especially when it comes to their nutrition — so to increase their...

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Published on 05/17/2019

Weight Loss

Protein Powder: Which Type Is Best?

There are many types of protein powders you can choose from and we’re here to help you decide which one is best for you depending...

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Published on 04/15/2019

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