“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach,...
Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an...
It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching...
Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best...
Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t...
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation,...
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