Muscle Gain and Performance

I’m Injured. Should I Change My Diet?

“I’m injured. Should I change my nutrition plan?” This is a common question WAG members ask their coaches (and if you’re a coach,...

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Published on 07/06/2020

Weight Loss

17 Macro Tracking Tips

Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an...

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Published on 05/29/2020

Weight Loss

What’s the Best Diet? Macros vs. Keto vs. Paleo vs. Zone

It’s natural for people to want an easy button. Following the path of least resistance is a really intelligent way of approaching...

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Published on 05/27/2020

Muscle Gain and Performance

A Day of Eating for Five Elite CrossFit Athletes

Becoming an elite CrossFit athlete goes beyond what you do in the gym. You also have to feel your best in order to move your best...

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Published on 01/23/2020

Lifestyle and Mindset

Five Strategies for Appetite Awareness

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t...

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Published on 01/02/2020

Lifestyle and Mindset

The Process of Success: The Journey of Working With Your Nutrition Coach

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation,...

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Published on 11/04/2019

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