Mindfulness

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the...

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Published on 07/03/2019

Mindfulness

Apps That Turn Fitness Into Fun

Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....

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Published on 06/27/2019

Mindfulness

8 Eating Habits That Haunt Us From Childhood

While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...

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Published on 06/27/2019

Mindfulness

Why Some Gyms Succeed and Others Fail

This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!

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Published on 05/22/2019

Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Published on 05/20/2019

Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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Published on 04/12/2019

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