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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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Mindfulness

You Deserve to be Fussy About Your Nutrition

Stop using the excuse of being business, too many commitments and stress in your life make it ok for you to put your nutrition on...

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Mindfulness

How to Choose a Mindfulness App That Works for You

I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to...

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Mindfulness

A Guide to Self Care (for Caregivers)

The impact of being responsible for the health or happiness of another human can weigh heavy on you over time. Eventually, if you...

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Mindfulness

Three Ways a Coach Can Support Your Pregnancy

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

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