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Mindfulness

Three Ways a Coach Can Support Your Pregnancy

For those of you who are pregnant, thinking about pregnancy or supporting someone who’s pregnant — this one’s for you!

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Mindfulness

Habit Building 101

When it comes to nutrition, habits are the “muscle memory” you can rely on. Motivation comes and goes and some days are just plain...

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Mindfulness

The Snowball Effect: Don’t Let One Mistake Go Too Far

Progress does not require perfection. One bad day of eating doesn’t ruin all of your progress. The real issue arises when we turn...

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Mindfulness

Brooke Ence’s Nutrition Strategies

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking...

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Mindfulness

Small Habits, Big Transformations

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However,...

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Mindfulness

Cole Sager: Nutrition, Mindset and Fitness

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental...

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