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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Mindfulness

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the...

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Mindfulness

8 Eating Habits That Haunt Us From Childhood

While we are constantly creating new habits, many of the habits and routines that we currently have are ones that were created and...

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Mindfulness

Why Some Gyms Succeed and Others Fail

This is a story of two men: Dan and Sam. One fails, one succeeds - find out why!

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Mindfulness

Comprehensive Guide to Mindfulness & Meditation

An important aspect of being a WAG Coach is helping others succeed on their health and fitness journey by teaching valuable nutrition...

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Mindfulness

What it Takes to Get Lean

The leaner you get, the more challenging it becomes to get even leaner. Today, we’re going to outline the changes you will likely...

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