Recipes

Macerated Chili-Cinnamon Peaches & Blueberries

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit. It lends itself to almost any combination of herbs and spices, and the result is a juicy bite that’s sweet, savory, spicy and tangy all at once.

Protein
1 g
Carbs
15 g
Fat
2.4 g
Serves
3 (serving size = 133 g)
Calories
82

Ingredients

  • 300 g peaches, sliced or cubed
  • 75 g blueberries
  • 3 g fresh ginger, grated
  • 1/4 tsp cinnamon
  • 1/2 tsp chili powder
  • 4 g coconut sugar
  • 4 g olive oil
  • 15 g white wine
  • Squeeze of lime
  • Pinch of salt
  • Prep Time 5 minutes (+maceration time)
  • Cooking Time 0 minutes
  • Difficulty Easy

Instructions

  1. Combine all ingredients in a bowl and adjust seasonings to your taste. Note that a little sugar is necessary to help pull out juices from the fruit, but if you’d like it a little sweeter and don’t want to add more sugar, a drop or two of liquid stevia will do.

  2. Let the fruit sit for at least 30 minutes or up to 48 hours, stirring occasionally. Serve with your favorite yogurt or ice cream, or sprinkled with our Peanut Butter Banana Chocolate Chip Granola.

For a sweet and savory twist, try serving it with pork tenderloin or baked chicken thighs.

Click here to download your FREE Nutrition Guide

This guide is jam-packed with everything you need to know about nutrition.
From tracking macros to meal ideas.
Loading comments...

Other recipes you might like

Recipes

Potato Bowls

This is for you sports fans (or even those of you just around for the commercials)!

Continue Reading >
Published on 02/03/2017

Recipes

Zucchini Bites

This zucchini-bite recipe is a super easy and macro friendly side dish to add to any meal. We made them in mini muffin tins but they...

Continue Reading >
Published on 06/19/2016

Recipes

Keto Cheesy Cauliflower and Broccoli Rice

Looking for the perfect side dish for your next group gathering? Try this Keto Cheesy Cauliflower and Broccoli Rice to satiate those...

Continue Reading >
Published on 05/03/2019

Get more articles like this mailed to your inbox

Enter your email address below and be the first to know when new articles get released from Working Against Gravity.

Sign up to get new articles to your inbox

We respect your privacy!