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How to Start an Overall Lifestyle Change

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How to Start an Overall Lifestyle Change

An overall lifestyle change is essential for getting back on track to be healthy. Having a healthy lifestyle is important because it reduces the risk of medical conditions, lowers stress levels, and leads to a longer life. To have a healthy lifestyle, reach out to a professional to provide guidance,
start an exercise routine, and include healthy foods in your diet. Staying on track takes accountability, and you should keep a food log and look for ways to stay active throughout the day. Take time to research the benefits of having a healthy lifestyle so you can start to feel your absolute best.

Join Team WAG

Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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