I think all of us could benefit from lowering stress and increasing peace of mind, but the struggle comes from figuring out how to find the time to just be when you have a lot on your plate.
Maybe your schedule allows you to make it to a meditation studio, but if you’re more pressed for time, a mindfulness or meditation app could be the tool you need to create a space where you can quiet your mind.
We tested the top mindfulness and meditation apps to make your already busy schedule a lot less hectic. Plus, most of these apps offer free trials, so you can try different meditation styles and test which one works best for you!
If you’re reading this and thinking that mindfulness is a bit too “fluffy” for you, we have some options for you too—just stick with us!
Before diving into the apps, here are a few different types of meditations you’ll come across, which might give you some direction as to where your personality or intention should lead you to practice.
Mindfulness is centered around experiencing things in the present. Guided mindfulness sessions will often bring the practitioner’s focus toward the breath or a mantra to create a clear mental space.
If you’re new to meditation or struggle with focus, racing thoughts, and distractions, this might be the right place to start.
During a body scan session, practitioners are guided to focus on doing a “scan” of their body, beginning at one end and moving to the other, to recognize and release tension. If you carry stress in a physical way or notice that you clench your jaw or shrug your shoulders, this might be a great option for you.
As the name suggests, this practice is focused on bringing thoughts of love and kindness to the forefront of the mind to cultivate compassion both for others as well as yourself. Not only will you focus on giving love, but receiving it as well. If you struggle with frustration/anger, blame or relationship stress, this might be a useful practice for you.
Our emotions can influence our breath. Think about how your breath flows when you’re relaxed in bed versus having an argument with someone. When we spend much of our day busy, perhaps a bit stressed, we might not take a second to check in with how we are breathing.
The practice of breath awareness centers the attention to the breath, which practitioners can implement outside the sessions. If you are looking for an easy way to implement practice for everyday life, this might be for you.
Now that you’re a bit more aware of types of meditation, let’s check out some apps...
Bonus: Check out the 10% Happier Podcast for more educational content on mindfulness and meditation from doctors, scientists, wellness experts and meditation practitioners.
Did you know that along with customized nutrition planning and goal setting from your WAG Coach you also gain access to weekly mindfulness exercises? Check out all of what we have to offer here.