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Brooke Ence’s Nutrition Strategies

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Brooke Ence is a former professional dancer turned elite CrossFit athlete. Since the start of her CrossFit career, she’s trained upwards of four hours a day to build her lean body. But what really sets her apart from other athletes in the sport is her attention to detail and the focus she puts on making nutrition a high priority in her life.

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year-round. When speaking of Brooke, Adee says, “consistency, accuracy, and precision definitely come to mind.”

Brooke’s mastered her mindset and is willing to make decisions and sacrifices that most aren’t.

In this insider documentary, Adee opens up about the strategies Brooke implements to remain on track with her goals, while also reminding us that Brooke faces the same obstacles as anyone on a fitness and health journey.

Can’t get enough of Brooke Ence? Then you’ll love our exclusive Q&A with her on her journey with CrossFit so far.

If you’re ready to add more consistency to your nutrition, start with our Flexible Dieting Crash Course. It’s a month-long course that’s focused on teaching you the basics of nutrition and how to use that knowledge to reach your goals.

You’ll learn how to create a custom nutrition plan for yourself — so you can stop feeling helpless when it comes to losing weight.

Plus, if at any point during or after the course you decide you want to start working with a personal nutrition coach, we’ll credit the cost of the course directly to your membership fees.

Learn more and sign up here.

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Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Posted by Team WAG
Working Against Gravity was established in 2014. Our nutrition coaches work one-on-one with clients to build custom programs that fit their needs. Our goal is to help each client discover a program that makes sense for them and produces lasting results, helping them develop a positive relationship with food—and themselves—along the way.

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