30 Days of Egg Whites: 3 Minute English Muffin with Jam

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Calories

98

Fat

2 g

Carbs

8 g

Protein

12 g

Serves

Entire Recipe

Ingredients

  • 14g of PB2 (approx 2 tbsp)
  • 30g pumpkin puree
  • 2.5g of baking powder
  • Pinch of cinnamon (optional)
  • Pinch of salt
  • 65g of egg white
  • Dash of almond milk
  • Sugar free jam to top (optional topping)

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This fabulously fast and simple high protein low carb recipe can be whipped up under 5 minutes and with multiple different spins and textures to tantalize your tastebuds. *This muffin actually tastes incredible when not toasted and has a similar taste to french toast and a light and fluffy texture. Give both a try. I promise you will not be disappointed. Recipe from: www.thebigmansworld.com

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