Recipes

30 Days of Egg Whites: Scrambled Egg Whites on Rye with Turkey Sausage and Refried Beans

Go big or go home… today we’re going to create our own macro friendly big breakfast which is loaded with fiber and protein all on very little fat. *½ fat Mayo on the toast is a really good additional to this meal.
Protein
46g
Carbs
25g
Fat
8g
Serves
Entire Serving
Calories
356

Ingredients

  • 100g turkey sausage
  • 55g Refried Beans
  • 25 g of Rye Bread
  • 15g Mozzarella Cheese
  • 190g of Scrambled Egg Whites
  • Hot Sauce to taste

Instructions

  • teamwag
  • mel
  • recipes
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