21 Day Challenge – Day 18 – Fiber


1. dietary material containing substances such as cellulose, lignin, and pectin, which are resistant to the action of digestive enzymes.

"cereals high in fiber"

synonyms: roughage, bulk

"fiber in the diet"

What is fiber? How much should you get? Where should you get it from?

Soluble and insoluble fibre can moderate blood glucose levels and lower cholesterol – they also provide benefits to intestinal health, as well as a reduction in the risk of occurrence of hemorrhoids and constipation. Popeye had it figured out eating all that spinach.

In short – it’s important that you are getting enough!

Today in the challenge we answer the important questions about fiber, to ensure you are meeting your targets.


Connect with other challenge participants on the #TeamWAG Facebook Page.

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